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info@aliabujumaa.com
Xiamen, China / Remote Worldwide

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Calorie Calculator

Name: Calorie Calculator
Author: Ingenio Tools

🍏 Calorie Calculator

Personal Information

Gender

Age (years)

Height

Weight

Activity Level

🪑 Sedentary Little or no exercise

🚶 Lightly Active Light exercise 1-3 days/week

🏃 Moderately Active Moderate exercise 3-5 days/week

💪 Very Active Hard exercise 6-7 days/week

🏋️ Extra Active Very hard exercise & physical job

Goal

🔥 Lose Weight Fast

🐢 Lose Weight Slowly

⚖️ Maintain Weight

🐇 Gain Weight Slowly

🚀 Gain Weight Fast

Enter your information and click "Calculate" to see your results

Daily Calorie Needs

--

Based on your inputs, this is your estimated maintenance calories

Macronutrient Distribution

Protein

--g

Carbs

--g

Fats

--g

Goal-Based Calories

Weight Loss (Fast)

--

Weight Loss (Slow)

--

Maintenance

--

Weight Gain (Slow)

--

Weight Gain (Fast)

--

Nutrition Tips

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About ingenio tools

Ingenio Tools is your trusted source for modern, free, browser-based utilities — built for speed, security, and ease of use. Whether you’re a developer, sysadmin, or power user, our tools are crafted to save you time and hassle.

Contact Information

Phone: +86-159-5945-1322
mail: info@aliabujumaa.com
Address: Xiamen, China / Remote Worldwide
Working Hours: Mon–Fri, 9am–6pm (GMT+8)

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