⚖️ BMI Calculator
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Your BMI
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Category
📊 BMI Classification
| BMI Range | Category | Health Risk |
|---|---|---|
| < 18.5 | Underweight | High |
| 18.5 - 24.9 | Normal weight | Low |
| 25 - 29.9 | Overweight | Moderate |
| 30 - 34.9 | Obese (Class I) | High |
| 35 - 39.9 | Obese (Class II) | Very High |
| ≥ 40 | Obese (Class III) | Extremely High |
💡 Health Recommendations
For Underweight
- Increase calorie intake with nutrient-dense foods
- Strength training to build muscle mass
- Consult a dietitian for personalized plan
For Overweight
- Moderate aerobic exercise (150 mins/week)
- Portion control and balanced diet
- Reduce processed food intake
For Obese
- Medical supervision recommended
- Gradual weight loss (1-2 lbs/week)
- Combine diet, exercise and behavior changes